Wednesday, November 25, 2009

Relieving Stress

What I usually do to relieve stress is work out, take a bike ride or something physical that will keep my mind off of things for at least a little while. I think these activities clear the mind and helps you get back into the swing of things again.
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3 comments:

  1. Hannah SchottNovember 25, 2009 at 9:04 PM

    Yes, I agree that physical exercise helps alleviate stress. Any activity outdoors seems to help people reduce stress. It's always good for people to enjoy something, and nature is a good thing to enjoy.

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  2. holt0171November 25, 2009 at 9:11 PM

    I agree it does help, but sometimes your at work or something and you can't do any kind of physical excercise!

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  3. Justin ThompsonNovember 25, 2009 at 10:24 PM

    Physical exercise does help. I have also noticed just a quick change of history can help or listening to music.

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